Weigh In record (no journal entry) for 13 April 2021
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81.7 kg
Lost so far: 6.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 55.46g | Prot: 110.78g | Carbs: 194.65g.
Breakfast: Aldi High Protein Milch, Kaffee, Kaffee mit Milch, Cappuccino. Lunch: ESN Isoclear Whey Isolate Pineapple Mango, ESN Iso-Whey Hardcore - Vanilla, K-Classic High Protein Quark-Creme Natur, Blaubeeren, Erdbeeren. Dinner: Gugelhupf, Müller Milch Reis High Protein Klassik, PowerBar Protein Plus Vanilla Flavour, Tafelwein, Fürstenberg Zitrus Radler Alkoholfrei , Gugelhupf, Gutes Land Gouda , REWE Vollkornbrot Geschnitten , Herta Finesse Schinken Gegart. Snacks/Other: Apfelsaft. more...
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Losing 6.8 kg a Week
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ClausAmmer's Weight History
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