Weigh In record (no journal entry) for 13 April 2021
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100.3 kg
Lost so far: 19.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 70.65g | Prot: 36.39g | Carbs: 91.13g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho. Lunch: Pepino Japonês, Sukiya Shimeji Na Manteiga, Moyashi Broto de Feijão . Dinner: Repolho Refogado, Omelete. Snacks/Other: Chocolate Preto ou Doce, Oreo Oreo (4), Requeijão, Waffle Simples, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2554 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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dricdolphin's Weight History
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