Weigh In record (no journal entry) for 13 April 2021
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78 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 63.86g | Prot: 188.15g | Carbs: 136.37g.
Breakfast: Acerola, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro). Lunch: Integralmedica Whey 100%, Copacol Filé de Tilápia, Acerola. Dinner: Acerola, Coco, Integralmedica Whey 100%. Snacks/Other: Pasta de Amendoim, Sadia Filé de Peito de Frango, Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido). more...
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3333 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 6 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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