Weigh In record (no journal entry) for 13 April 2021
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 75.80g | Prot: 75.61g | Carbs: 169.97g.
Breakfast: Avocado, Harry Weizenmischbrot, Weintrauben, Milbona High Protein Grießpudding Pur. Lunch: Weintrauben. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Minimum Joghurt 0,1% Fett, Thunfisch in Wasser (Konserviert), Aldi Original Griechischer Feta, Gurke (mit Schale), Cocktailtomaten, Rucola , Hummus, Avocado, Harry Weltmeister. Snacks/Other: hanuta Riegel, Monarc Rosinenbrötchen, Kaffee mit Milch. more...
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2933 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Hula Hoop - 45 minutes, Apple Health - 21 hours and 54 minutes. more...
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Gaining 5.6 kg a Week
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freedome16's Weight History
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