Weigh In record (no journal entry) for 13 April 2021
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 125.63g | Prot: 107.62g | Carbs: 163.97g.
Breakfast: Hansano Konditorsahne. Lunch: Dürüm Döner, Brennecke Schinkenkrakauer. Dinner: Gut & Günstig Gourmet Kochschinken Handgelegt, Kaufland Mortadella mit Pistazien, Le Rustique Kräftig-Würzig, Lidl Dinkelbrot . Snacks/Other: Storck Knoppers Black & White. more...
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Losing 0.3 kg a Week
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