Bolke1972's Journal, 04 Jan 14

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Weigh In record (no journal entry) for 04 January 2014

58.7 kg Lost so far: 3.3 kg. Still to go: 0.7 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2014:

355 kcal

Fat: 11.90g | Prot: 14.42g | Carbs: 45.39g. Breakfast: Colruyt Everyday Zweeds Bruin Brood, Oligusto Hespenworst, Oploskoffie (Poeder). Snacks/Other: Sirius Yo Biscuits. more...

1819 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 4 hours, Sleeping - 12 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...

Losing 2.8 kg a Week

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