Weigh In record (no journal entry) for 13 April 2021
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 42.40g | Prot: 87.37g | Carbs: 64.45g.
Breakfast: Prozis Almond Butter, Prozis Almond Butter, Mirtilli Rossi, WHY Perfect Whey 100% Proteine Isolate, Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Cuore Farina di Avena, Albume d'uovo Cotto. Lunch: Prozis Oat Pizza Premix Original, Alberti Paté di Olive Nere, Bresaola. Dinner: Prozis Choco Butter + Whey Protein, Prozis Zero Pudding Cioccolato. Snacks/Other: Prozis The Bon Bomb . more...
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1426 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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