magmil_81's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

67 kg Lost so far: 5.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1395 kcal

Fat: 61.46g | Prot: 78.65g | Carbs: 134.42g. Breakfast: AH Bloemenhoning, Lidl Walnoten, Almhof Griekse Stijl Yoghurt 0%. Lunch: Becel Light, Milbona Kaas 30+ Jong, AH Sallands Zonnepit Volkoren. Dinner: Lidl Meergranenbollen, Hello Fresh Traditionele Shakshuka met Ei en Geitenkaas. Snacks/Other: AH Halfvolle Melk. more...

2420 kcal

Exercise: crosstrainer 5km - 40 minutes, wandeling 7,5 km - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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magmil_81's Journal, 13 Apr 21

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magmil_81's Weight History