Weigh In record (no journal entry) for 13 April 2021
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75.3 kg
Lost so far: 12.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 68.35g | Prot: 31.86g | Carbs: 140.21g.
Breakfast: Real Bio Schoko Reiswaffeln, Aldi Hummus Natur, Aldi Knäckebrot Sesam, Trauben, Banane. Lunch: Ketchup, Mayonnaise, Gemischter Salat mit Dressing, Makkaroni oder Nudelsalat, Pflanzenöl, Rügenwalder Mühle Vegane Mühlen Schnitzel. more...
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Gaining 2.8 kg a Week
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