Weigh In record (no journal entry) for 13 April 2021
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 63.07g | Prot: 92.26g | Carbs: 119.32g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Chavroux Ziegenfrischkäse, Nixe Thunfisch Salat Mild Curry, Géramont Cremig Leicht, Wasa Sesam Knäckebrot (14g). Dinner: Caeser-Dressing light, Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Gut & Günstig Sonnenmais, Avocado, Hähnchenbrust, Edeka Romanasalat, Antalya Dürüm Pflanzlich. Snacks/Other: Milbona High Protein Quark-Creme Vanille, Raffaello Raffaello. more...
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1772 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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