Weigh In record (no journal entry) for 13 April 2021
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68.1 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 31.24g | Prot: 55.41g | Carbs: 117.62g.
Breakfast: Beerenmischung, Agavendicksaft, Haferflocken, Magerquark. Lunch: Chilli, Rote Currypaste, Kokosmilch Fettreduziert, Braune Champignons, Rote Paprika, Sonnenblumenöl, Zucchini, Zwiebeln, Karotten, Leitungswasser. Dinner: Buko Pikante Kräuter Balance , Tomaten, Aldi Eiweißbrot (35g), Gut & Günstig Körniges Mehrkorn Brot, Jürgen Langbein Bio Gemüsesuppe. more...
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1859 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jminuszehn's Weight History
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