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Gnomvolga
Journal
13 Apr 21
Gnomvolga's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
86.5 kg
Lost so far:
4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1362 kcal
Fat: 53.31g | Prot: 60.44g | Carbs: 136.89g.
Breakfast:
Яйцо Утиное, Яйцо, Гречка Отварная, Националь Киноа.
Dinner:
ВкусВилл Компот из Сухофруктов, SPAR Свинина с Грибами, Гречка Отварная, Свекла Вареная.
Snacks/Other:
Грейпфрут.
more...
2743 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Gnomvolga's Weight History
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