Weigh In record (no journal entry) for 13 April 2021
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 41.86g | Prot: 66.47g | Carbs: 112.56g.
Breakfast: Flaxseed Seeds , Kalbe Slim & Fit. Lunch: Soft Silken Tofu , Soft Silken Tofu , Honey , Extra Virgin Olive Oil, Vegetable Stew (without Meat), Chicken Breast, SuperIndo Nasi Merah. Dinner: Flaxseed Seeds , Diamond Low Fat Milk. Snacks/Other: Cappuccino. more...
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2307 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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istantiwati's Weight History
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