Weigh In record (no journal entry) for 13 April 2021
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 40.69g | Prot: 71.19g | Carbs: 85.57g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Banane. Lunch: Edeka Rucola, Casa Morando Olivenöl Nativ Extra, Gut & Günstig Schinkenwürfel Leicht, Harzbube Handkäse mit Kümmel, Kresse, Tomaten, Gurke (mit Schale), Avocado, Hüttenkäse, Kühne Silberzwiebeln , Kühne Rote Beete in Scheiben. Dinner: Türkisches Fladenbrot. more...
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Losing 4.2 kg a Week
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MomoKatha's Weight History
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