Weigh In record (no journal entry) for 13 April 2021
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117 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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2284 kcal
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Fat: 77.40g | Prot: 119.16g | Carbs: 283.74g.
Breakfast: Latte-kahvi (Rasvaa Vähennetty), Vesi, Hunaja, Rainbow Vaniljarahka, Mansikat. Lunch: Latte-kahvi (Rasvaa Vähennetty), Vesi, Fazer Finlandia Marmeladi, Pepsi Pepsi Max Cherry, Pirkka Kuorittu Seesaminsiemen, Oliiviöljy, Vaasan Iso Grahampaahto, Granarolo Mozzarella, Kotimaista Broilerin Fileepihvi, Kurkku, Pirkka Salaatti, Kirsikkatomaatit, Paprika (Punainen). Dinner: Fazer Finlandia Marmeladi, Via Red Thai Curry, Rajamäen Viikuna Balsamikastike, Valio Maustamaton Raejuusto, Salaatti, Paprika (Punainen), Kurkku. Snacks/Other: Hunaja, Oivariini Vähärasvaisempi, Dennis Paahto Bagel Unikko, Vesi, Sportyfeel Proteiinipatukka Crispy Caramel. more...
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3124 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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