Weigh In record (no journal entry) for 13 April 2021
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75.9 kg
Lost so far: 10.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 42.10g | Prot: 57.61g | Carbs: 123.65g.
Breakfast: Dulano Lachsschinken, Philadelphia Balance Joghurt, Kaffee mit Milch, Dat Backhus Roggenbrötchen . Lunch: Culinea Hähnchen Minischnitzel, Freshona Festtagsgemüse. Dinner: Lätta Lätta Original, Saint Albray Weichkäse, Harry Vital + Fit Brot. Snacks/Other: Portwein, Raki, Ritz Crackers. more...
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Losing 7 kg a Week
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Reni111116's Weight History
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