Weigh In record (no journal entry) for 13 April 2021
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51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 11.26g | Prot: 19.93g | Carbs: 109.14g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1), Kurma, Greenfields Skimmed Milk (250ml). Dinner: Kurma, Jambu Kristal, Buah Naga, Semur Daging, Cap Cay Kuah, Nasi Putih. more...
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Losing 0.7 kg a Week
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