Weigh In record (no journal entry) for 13 April 2021
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 71.44g | Prot: 151.04g | Carbs: 254.29g.
Breakfast: Esselunga Fette Biscottate Integrali, Fragole, Brezzo Miele, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Fage Yogurt Greco Total 0%, Kraft Sottilette Light. Lunch: Mela, Melone, Torta di Mele, Misura Crackers Integrali Fibrextra, Zucchine Trifolate, Carpaccio di Manzo. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , Esselunga Fette Biscottate Integrali, Haribo Happy Cola, Misura Crackers Integrali Fibrextra, Uovo, Asparagi. Snacks/Other: Haribo Rotella Liquirizia, Kinder Barretta, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Foodspring Protein Flakes, Fage Yogurt Greco Total 0% , Brezzo Miele , Lindt Noccior Extra Fondente 72%. more...
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steady weight
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sad_sadler's Weight History
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