Weigh In record (no journal entry) for 13 April 2021
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73.6 kg
Lost so far: 28.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 15.16g | Prot: 30.28g | Carbs: 108.36g.
Breakfast: Nespresso Кофе в Капсулах, Молоково Молоко 3,2%, Nestle Хлопья Fitness. Lunch: Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Рисовые, Vici Крабовые Палочки Пастеризованные, Бондюэль Кукуруза . more...
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Losing 0.6 kg a Week
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