adeolimpus's Journal, 13 Apr 21

I miei primi quattro chili!!! Yesssss!!! 🙋🥳🥳🥳😻😻😻
66 kg Lost so far: 4 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:
1001 kcal Fat: 28.47g | Prot: 62.74g | Carbs: 120.47g.   Breakfast: Tè (Infuso), Balocco Cruschelle, Miele. Lunch: Pane Bianco, Vitasnella Fiocchi di Latte, Rovagnati Snello Prosciutto Cotto. Dinner: Olio Extra Vergine di Oliva, Mutti Salsa di Datterini, Findus Fiori di Merluzzo. Snacks/Other: Coop Fette Biscottate Dorate, Tè (Infuso), Banana, Latte di Riso. more...
1638 kcal Exercise: Camminata Veloce - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week



     
 

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adeolimpus's Weight History


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