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gilort
Journal
13 Apr 21
gilort's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
66.5 kg
Lost so far:
3.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1123 kcal
Fat: 45.99g | Prot: 83.25g | Carbs: 93.99g.
Breakfast:
Good Food Чернослив без Косточки, Ашан Курага, Жареное Яйцо, Мираторг Фарш Говяжий Традиционный.
Lunch:
Мандарины, Запеченная или Жареная Камбала.
Dinner:
Веселый Молочник Сметана 15%, Морковь, Огурец (с Кожурой), Кальмар Отварной.
more...
1966 kcal
Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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gilort's Weight History
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