Weigh In record (no journal entry) for 12 April 2009
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 76.57g | Prot: 67.30g | Carbs: 236.52g.
Breakfast: chocolate drink mix, 1% milk, Special K Cereal. Lunch: tang (dry concentrate), spaghetti with meat sauce. Dinner: tang (dry concentrate), Center Cut Bacon. Snacks/Other: dark chocolate baking morsels, nutrition almonds, banana, breyers butter pecan. more...
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2184 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kimasabe69's Weight History
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