Weigh In record (no journal entry) for 13 April 2021
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98.1 kg
Lost so far: 23.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 120.93g | Prot: 162.71g | Carbs: 148.24g.
Breakfast: Avocado, Rapsöl, Gekochtes Ei, Krone Fisch Räucher-Lachs, Lidl Eiweißbrot, Lidl Roggenvollkornbrot. Lunch: Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Banane, Wildschweinfleisch, Vollkornnudeln, Rapsöl, Leichter Genuss Frischkäse Light, Heidelbeeren, Kirschtomaten, Champignons, Brokkoli, Beste Ernte Rote Beete. more...
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Losing 24.5 kg a Week
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