Weigh In record (no journal entry) for 04 January 2014
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2608 kcal
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Fat: 116.09g | Prot: 70.97g | Carbs: 300.10g.
Breakfast: Butter, Du darfst Putensalami, Kaffee mit Milch, Tamara Erdbeer Konfitüre Extra, Gouda, Harry Mehrkornbrötchen (70g). Lunch: Speiseeis, Butter oder Zuckerkeks, Brandt Zwieback. Dinner: Gutes Land Gouda, Bolognese, Pfannkuchen. Snacks/Other: Duplo Duplo, Krombacher Radler (Flasche). more...
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3439 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 6 hours, Standing - 3 hours. more...
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Losing 1.2 kg a Week
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windfreak's Weight History
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