Weigh In record (no journal entry) for 13 April 2021
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89.8 kg
Lost so far: 19.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 50.79g | Prot: 86.90g | Carbs: 90.94g.
Breakfast: Granny Smith Apples, Jungle Oats. Lunch: Clover Gouda Cheese, Cooked Spinach (from Fresh), Cherry Tomatoes, Egg, Egg White . Dinner: Bakers Provita, I&J Fish Fingers, Steamed or Poached Haddock. Snacks/Other: Miam Chocolate Coated Whey Protein Nougat, Lindt Dark Chocolate, Cooked Mushrooms, SW Skinny Cappuccino , Woolworths Roasted & Salted Almonds. more...
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Losing 9.1 kg a Week
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Nini130675's Weight History
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