Weigh In record (no journal entry) for 13 April 2021
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 108.37g | Prot: 108.84g | Carbs: 134.20g.
Breakfast: Matjesfilet, Zwiebeln, Harry Körner Balance Sandwich, Harry Körner Balance Sandwich, Edeka Bergkäse am Stück , Cocktailtomaten, Rührei, Aldi Kondensmilch 4%. Lunch: Moser Roth Chocolat Creation Feinherb Mandel, Haribo Melonen. Dinner: Mandarine, Mamma Gina Natives Olivenöl Extra, Lachsfilet, Garnelen. Snacks/Other: Grießbrei. more...
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Losing 0.7 kg a Week
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schlankeelke's Weight History
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