Weigh In record (no journal entry) for 13 April 2021
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54.7 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 53.11g | Prot: 117.69g | Carbs: 163.74g.
Breakfast: Slammers Energy Drink Sugarfree, My Protein Oat Bakes Chocolate Chip. Lunch: Holland & Barrett Geraspte Kokos, AH Ontbijtverrijker Cacao Nibs, Eat Natural Granola Low in Sugar, AH Hand Sinaasappelen, Campina Milde Magere Kwark Naturel, Goudse Kaas 48+ Jong Belegen Plus Jong Belegen Plus 48+, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: AH Gesneden Uien, Philadelphia Intense, Plus Biefstuk Tartaartjes, Remia Friteslijn, Kesbeke Augurk, Witlof, Gele Paprika's, Rode Paprika, AH Kastanjechampignons, Grand'Italia Penne Volkoren. Snacks/Other: Lamb Weston Ziggy Fries Natural, Body & Fit Smart Protein Chips, Atkins Chocolate Brownie . more...
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Losing 0.7 kg a Week
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linshelu's Weight History
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