Weigh In record (no journal entry) for 13 April 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 68.43g | Prot: 70.83g | Carbs: 195.42g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Alnatura Körniger Frischkäse, Gemischte Blattsalate, Karotten, Bonduelle Kichererbsen, Spitzpaprika, Don Enrico Corn Wrap Tortillas. Dinner: Halloumi, Schwarzbrot, Gemischte Blattsalate, Spitzpaprika, Karotten, Champignons, Alpenmark Bayerischer Weichkäse. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee, Ricola Lakritz, Roter Tafelwein, Whisky, Lindt Excellence 99% Cacao. more...
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2143 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 1 hour and 1 minute, Stretching (yoga) - 35 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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