Weigh In record (no journal entry) for 13 April 2021
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126.1 kg
Lost so far: 10.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 16.79g | Prot: 94.58g | Carbs: 52.72g.
Breakfast: Milfina Milch 1,5% Fett, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Gut & Günstig Süßstoff Tabletten, Café Espresso. Lunch: Meßmer Fencheltee, Delimar Pangasiusfilet, DM Bio Tomaten-Reis, Aldi Datteltomaten, Aldi Kaisergemüse, Pepino. Dinner: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett. Snacks/Other: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett, Meßmer Fencheltee. more...
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Gaining 0.7 kg a Week
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