Weigh In record (no journal entry) for 13 April 2021
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104.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 125.04g | Prot: 82.16g | Carbs: 161.81g.
Lunch: Cucina Tiramisu, Gekochtes Ei, Maggi Noodle Cup Chicken. Dinner: Aldi Chia Weltmeisterbrötchen, Schmälzle Schweizer Wurstsalat. more...
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Losing 4.2 kg a Week
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