Weigh In record (no journal entry) for 04 January 2014
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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837 kcal
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Fat: 17.77g | Prot: 48.11g | Carbs: 117.02g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Smoked Mackerel. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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