Weigh In record (no journal entry) for 13 April 2021
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 62.85g | Prot: 188.06g | Carbs: 346.13g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: MAX Peanuts Virginia XL Roasted & Unsalted, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
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Losing 5.6 kg a Week
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Pascalito90's Weight History
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