Weigh In record (no journal entry) for 12 April 2021
|
45 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 68.01g | Prot: 107.15g | Carbs: 167.21g.
Breakfast: Aguacates, Tomates, Huevo Frito. Lunch: Aguacates, Espinacas, Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo a la Plancha. Dinner: Tuny Atún en Agua, Gamesa Galletas Saladitas, Herdez Granos de Elote , McCormick Mayonesa Light. Snacks/Other: Ciruela Pasa, Almendras, Manzana Verde, Peras. more...
|
|
1332 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocelyn.limas's Weight History
|