Weigh In record (no journal entry) for 13 April 2021
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 106.90g | Prot: 176.25g | Carbs: 368.54g.
Breakfast: Äpfel, ESN EAA, Gekochtes Ei, Lidl Haferflocken, Bambi Plazma Keks, Banane, Vollkorntoast, Milch 1,5%, Pancakes, Kinder Riegel (21g), Honig. Lunch: Extra Natives Olivenöl, Hähnchenbrustfilet. Dinner: Extra Natives Olivenöl, Barilla Vollkorn Fusilli, Thunfisch in Öl (Konserviert). Snacks/Other: Milka Crunchy Chocolate Eis, REWE Bio Maiswaffeln, Banane, Alesto Walnusskerne Naturbelassen, Milbona High Protein Pudding Schoko, Olimp Iso Plus. more...
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3236 kcal
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Exercise:
Running - 16/kph - 25 minutes, Running - 10/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Running - 14.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Running - 13/kph - 16 minutes. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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