Weigh In record (no journal entry) for 04 January 2014
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46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1641 kcal
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Fat: 41.18g | Prot: 41.11g | Carbs: 293.20g.
Breakfast: Frisch Gepresster Orangensaft, Kamps Mehrkornbrötchen, Marmelade, Milbona Speisequark 20%, Grafschafter Zuckerrübensirup, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Dinner: Balsamico, Extra Natives Olivenöl, Rama Cremefine Zum Schlagen, Pomito Passierte Tomaten, Penne. Snacks/Other: Lindt Weihnachts-Mandel, Lindt Weihnachts-Mandel, Rotkäppchen Sekt Trocken, Lindt Weihnachts-Mandel, Litschi, Rote Paprika, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Wasser, Wasser, Wasser, Wasser, Wasser. more...
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1674 kcal
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Exercise:
Shopping - 20 minutes, Driving - 20 minutes, Sitting - 8 hours, Standing - 7 hours and 10 minutes, Resting - 1 hour, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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Pinguin1512's Weight History
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