Weigh In record (no journal entry) for 13 April 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 105.03g | Prot: 192.71g | Carbs: 225.15g.
Breakfast: Carote, Pascoli Italiani Ricotta Classica, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Avocado, Santa Lucia Mozzarella. Lunch: Novi Nero 88%, Pascoli Italiani Ricotta Classica, Rio Mare Tonno Sott'olio Sgocciolato, Auchan Rape Rosse, Arance, Sarde. Dinner: Parmigiano (in Pezzi), Carote, Sarde, Vivi Verde Coop Pennette di Farro Biologiche. Snacks/Other: Pascoli Italiani Ricotta Classica, Mela, Primia Fondente Extra 80% Perù. more...
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Gaining 4.2 kg a Week
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