Weigh In record (no journal entry) for 13 April 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4060 kcal
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Fat: 157.17g | Prot: 230.26g | Carbs: 432.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Oil, Pasta Dry, Quaker Old Fashioned Oats, Olive Oil, Egg, Ovaltine Chocolate Malt Mix. Dinner: Olive Oil, Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Soy Milk. more...
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4070 kcal
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Exercise:
home - 23 hours and 30 minutes, Resting - 30 minutes. more...
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Losing 4.9 kg a Week
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