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Demi alekk kagak ngapa2 1 bulan ngga turun, tetep semangattt kok
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61 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 41.92g | Prot: 82.14g | Carbs: 105.52g.
Breakfast: Sambal Matah, Oatsy Oatmeal Rolled Oats, Ayam Kecap. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Ikan Layang, Oatsy Oatmeal Rolled Oats, Pepaya Muda, Sayur Asem. Snacks/Other: Tong Tji Tematik Instant Teh Tarik, Chia Seed, Aqua Air Mineral. more...
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steady weight
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