Weigh In record (no journal entry) for 13 April 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 54.29g | Prot: 105.09g | Carbs: 132.03g.
Breakfast: Egg, Coffee, Tomatoes, Cucumber. Lunch: Dried Prune, Coffee, Sweet or Dark Chocolate, Braised veges, Cauliflower, Baked or Broiled Fish. Dinner: Dry Roasted Salted Almonds. Snacks/Other: Apple, Dried Prune. more...
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1851 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zeniya85's Weight History
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