Weigh In record (no journal entry) for 13 April 2021
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91.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 79.41g | Prot: 101.98g | Carbs: 130.14g.
Breakfast: Кофе Эспрессо, Овсяное Печенье ПП. Lunch: Добрянка Беляш с Мясом Печеный, Морковь по-Корейски, Гуляш из Свинины, Рис Вареный. Dinner: Семга на Гриле. more...
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Losing 0.4 kg a Week
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СергейК77's Weight History
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