Weigh In record (no journal entry) for 13 April 2021
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 63.07g | Prot: 54.50g | Carbs: 245.48g.
Breakfast: Kentang Goreng, ABC Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Pepaya, Cendol, Bubur Kacang Hijau, Sari Roti Roti Tawar (1), ABC Saus Sambal, ABC Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Kurma. more...
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2371 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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erlianiskandar's Weight History
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