Weigh In record (no journal entry) for 13 April 2021
|
97.2 kg
Lost so far: 6.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 58.22g | Prot: 81.48g | Carbs: 219.15g.
Breakfast: Tomatoes, 나탈리스 자몽주스, 로만밀식빵, 우유, Avocado, Egg. Lunch: 롯데 마가렛트, Zucchini, Quail Egg, Salmon, 햇반 햇반 (210g). Dinner: 햇반 햇반 (210g), 사조 마일드 참치, Tomatoes. Snacks/Other: 맥심 모카골드 마일드 커피믹스, Strawberries, Grapes, Pineapple, 피코크 그릭요거트, Bananas. more...
|
|
3618 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexalina88's Weight History
|