Weigh In record (no journal entry) for 12 April 2021
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78.7 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.27g | Prot: 70.70g | Carbs: 181.42g.
Breakfast: Great Value Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Apples, Strawberries, Wild Harvest Organic Spring Mix Salad, Marie's Raspberry Vinaigrette Dressing, Kroger Frozen Chicken Breast. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Fiber One 70 Calories Brownie, Simple Truth Berry Blend Trail Mix, Emerald Cashews & Almonds with Dried Cranberries, White Grapes. more...
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3404 kcal
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Exercise:
Power Walking - 3 hours and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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