Weigh In record (no journal entry) for 13 April 2021
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 43.66g | Prot: 26.84g | Carbs: 161.16g.
Breakfast: Salatalık, Çörek, Doldurulmuş Yeşil Zeytin, Zeytin. Dinner: Çilek, Limonata, Ayran Çorbası, Çiğ Köfte, Fasulye, Salata, Pilav. more...
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Losing 0.1 kg a Week
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Demir seyma's Weight History
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