Weigh In record (no journal entry) for 03 January 2014
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55.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2293 kcal
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Fat: 103.40g | Prot: 73.29g | Carbs: 293.44g.
Breakfast: Publix Gala Apple (Medium), Soy Milk, Calavo Avocado. Lunch: California Rolls, Luna Luna Bar - Carmel Nut Brownie. Dinner: Taylor Farms Sweet Kale Salad, Kashi Black Bean Mango, Strawberries, Plain Yogurt, Walnuts, Tomato Juice. Snacks/Other: Cookie, Milk Chocolate Candies, Act II 100 Calorie Butter Mini Popcorn Bags, Almonds. more...
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1877 kcal
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Exercise:
Pilates - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DylanRose's Weight History
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