Weigh In record (no journal entry) for 12 April 2021
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 77.60g | Prot: 178.78g | Carbs: 259.76g.
Lunch: Royal White Jasmine Rice , Great Value Pinto Beans (Dry), Fried Beef Steak. Dinner: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Green & Black's Organic Milk Chocolate with Butterscotch Pieces, Egg, Le Petit Francais Mini Baguettes. more...
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Gaining 4.2 kg a Week
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ENGENHEIRO84's Weight History
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