Weigh In record (no journal entry) for 03 January 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2014:
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845 kcal
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Fat: 50.21g | Prot: 86.03g | Carbs: 20.02g.
Breakfast: First Street Half & Half, Coffee (Brewed From Grounds). Lunch: Hickory Farms Garlic Mozzarella Spread, Hickory Farms Beef Summer Sausage. Dinner: Cooked Broccoli (from Frozen), Kraft 2% Reduced Fat Mild Cheddar Cheese, Red Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Coca-Cola Coke Zero (Can), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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Gaining 2.8 kg a Week
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