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22.4
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 65.48g | Prot: 122.92g | Carbs: 96.15g.
Breakfast: 潤餅, 豬里肌, 煎雞蛋. Lunch: 飯, 炒菠菜, 蛋花湯, 豆干, 海帶, 滷蛋. Dinner: 烤地瓜, 無糖豆漿, 豆腐絲, 糙米飯, 番茄, 雞蛋（整個）, 茶葉蛋, 洋蔥, 大黃瓜, 雞胸肉. Snacks/Other: 餅乾. more...
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Losing 2.8 kg a Week
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