Weigh In record (no journal entry) for 04 January 2014
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104.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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390 kcal
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Fat: 2.70g | Prot: 38.00g | Carbs: 56.40g.
Breakfast: Nature's Path Flax Plus Multigrain Pancake Mix, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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Gaining 0.4 kg a Week
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