Weigh In record (no journal entry) for 12 April 2021
|
79.7 kg
Lost so far: 35.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 24.97g | Prot: 58.10g | Carbs: 123.65g.
Breakfast: Nectarinas, Maçã. Lunch: Couve Manteiga Crua, Coxa de Frango (Pele Não Consumida), Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Amafil Polvilho Doce, Tomates, Queijo Mozzarella, Ovo. Snacks/Other: La Violetera Uva Passa Escura, Sementes de Girassol sem Casca, Sabor da Terra Semente de Chia, Nestlé Neston 3 Cereais, Morangos Congelados, Banana Prata, Nestlé Iogurte Natural Desnatado. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geovannagaraujo2013's Weight History
|